Sea Cuisine
Potato & Herb Cod
Two wild Cod fillets with a potato, cheese, chives & garlic seasoned crust
Product details: 2 Fillets, NET WT 8.7 OZ (247g)
| 4 oz (112g/About 1 Piece) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 180 | |
| Total Fat | 6g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | 0% |
| Protein | 13g | 20% |
| Vitamin D | 0.6mcg | 2% |
| Calcium | 0mg | 0% |
| Iron | 0.9mg | 6% |
| Potassium | 340mg | 8% |
Convential Oven
- Place rack in center of oven. Preheat to 425°F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 25 to 27 minutes.
Air Fryer
- Preheat air fryer to 390°F for 1 minute. Place fish in a single layer in the air fryer. Air fry for 10 to 13 minutes. Let stand for 2 minutes before serving.
- Special Instructions: This is a guideline – Reference Air Fryer Instruction Manual.
- NOTE: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare – Do not refreeze. Since appliances vary, be sure to cook to a minimum temperature of 155°F before enjoying!
- WARNING: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Oven Baked Potato & Herb Cod with Mac & Cheese
View Recipe
Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
