Sea Cuisine
Tortilla Tilapia
Two premium tilapia fillets with a corn tortilla chip, jalapeño pepper & garlic seasoned crust
Product details: 2 Fillets, NET WT 9 OZ(255g)
| 4 oz (112g/About 3/4 Fillet) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 180 | |
| Total Fat | 8g | 10% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 340mg | 15% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | 0% |
| Protein | 17g | 27% |
| Vitamin D | 2.8mcg | 15% |
| Calcium | 0mg | 0% |
| Iron | 0.9mg | 6% |
| Potassium | 290mg | 6% |
Conventional Oven
- Place rack in center of oven. Preheat to 400°F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 19 to 22 minutes.
Air Fryer
- Preheat air fryer to 390°F for 1 minute. Place fish in a single layer in the air fryer. Air fry for 10 to 13 minutes. Let stand for 2 minutes before serving.
- Special Instructions: This is a guideline – Reference Air Fryer Instruction Manual.
- NOTE: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare – Do not refreeze. Since appliances vary, be sure to cook to a minimum temperature of 155°F before enjoying!
- WARNING: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Tortilla Tilapia Torta
View Recipe
Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
