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Sea Cuisine

Elevate your weeknight dinners with our Garlic Herb Tilapia with Harvest Veggies and Feta, a delightful and easy-to-prepare sheet pan meal that combines
convenience with gourmet flavors

Seasoned

Entrée

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For the Vinaigrette 

To Finish 

Purple

Two premium Tilapia fillets seasoned with garlic, basil, thyme & parsley

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Garlic & Herb Tilapia

Garlic Herb Tilapia With Harvest Veggies & Feta

Sandwiches & Wraps

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INGREDIENTS

For the Smashed Black Beans

For the Vegetable Escabeche

For the Mango Habanero Aioli

Two premium tilapia fillets with a corn tortilla chip, jalapeño pepper & garlic seasoned crust

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Tortilla Tilapia

Tortilla Tilapia Torta

Take your tacos to the next level with this delicious chef crafted recipe featuring our Tortilla Crusted Tilapia. It doesn't have to be a Tuesday to enjoy these!

Crusted

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Ingredients

Tortilla Tilapia Tacos Verde

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For the pickled red onions:

For the slow simmered black beans:

Tortilla Tilapia + Stewed Black Beans

Embark on a culinary fiesta with our Tortilla Tilapia, a symphony of flavors that promises to transport your taste buds to new heights! Resting atop a bed of riced cauliflower cooked in the style of Spanish rice with onions, garlic, and vibrant bell peppers, this dish is a savory sensation.

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Tortilla Tilapia & Riced Spanish Cauliflower

A delicious and easy Italian-inspired dish perfectly paired with Garlic & Herb Tilapia.

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Tilapia & Baked Caprese Polenta Casserole

Unique ingredients like fresh leeks and fennel elevate this globally-inspired sauce.

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Garlic & Herb Tilapia with Tomato Puttanesca Sauce

Grilling asparagus provides a welcomed charred flavor to the quinoa. Aioli can take on whatever flavor you like – try adding different spice blends to the mayo like lemon pepper or cajun to create something tailored to your pallet.

Salads & Bowls

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Garlic & Herb Tilapia with Lemon Asparagus Quinoa and Spring Chive Aioli

Two premium Tilapia fillets with garlic, basil, thyme & parsley are pan seared until lightly crispy, savory and delicious. Served atop a bed of perfectly cooked "green machine" garden veggies this combo is as good for you as it is for the Earth.

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For the (optional) Kalamata olive vinaigrette

Garlic & Herb Tilapia with Green Machine Garden Vegetables

Embrace the flavors of fall with our Garlic & Herb Tilapia! This delightful dish features tender Tilapia fillets seasoned to perfection with garlic and herbs. Served alongside a comforting apple and almond wild rice pilaf with subtly sweet honey roasted carrots this dish is sure to be a crowd pleaser on cool autumn evenings. Savor the essence of Autumn as the savory Tilapia melds with the sweet, nutty notes of the pilaf. The honey roasted carrots add a touch of caramelized perfection to this hearty meal. It's a symphony of flavors that captures the warmth of the season. Get ready to fall in love with this fall inspired recipe that's easy to make and impossible to resist!

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For the Apple Almond Wild Rice

For the Honey Mint Roasted Carrots

Garlic & Herb Tilapia With Apple Almond Pilaf & Honey Roasted Carrots

Throw together spring inspired ingredients with a simple vinaigrette for a healthy meal in no time!

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Vegetables

Salad Dressing

Garlic & Herb Tilapia Spring Fling Salad

Elevate your salad game with this simple yet enchanting dish featuring our Garlic & Herb Tilapia.  Kale, crispy chickpeas, and red bell peppers are a combination of tastes and textures that will leave you longing for more. 

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For the Garlic & Herb Tilapia & Crispy Seasoned Chickpeas

For the Kale & Red Bell Pepper Caesar

Garlic & Herb Tilapia Over Kale & Chickpea Caesar

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Garlic & Herb Tilapia + Potato, Bacon And Brussels Sprouts Salad

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Garlic & Herb Tilapia + Mushroom Barley Risotto

Elevate your dinner game with our Garlic & Herb Tilapia sheet pan recipe featuring nutrient dense veggies. It's the perfect recipe for busy weeknights, just toss these healthy veggies with olive oil and onto a sheet pan before letting your oven create the magic. Say goodbye to kitchen stress and hello to flavor packed nutrient rich goodness.

Sheet Pan

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Garlic & Herb Tilapia & Vegetable Sheet Pan Meal

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For the Edamame Guacamole

Creamy Black Bean Burrito with Tortilla Crusted Tilapia

Spice up your Cinco de Mayo celebrations with our effortlessly shareable Tortilla Tilapia Street Taco Board. An extravaganza designed to turn your fiesta into a flavor-packed feast. Elevate your celebration with our Tortilla Tilapia, where each bite is a fiesta in your mouth. 

¡Viva la comida deliciosa!

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For the Mexican Cole Slaw

For the Roasted Street Corn and Poblanos

For the Guacamole

Tortilla Tilapia Street Taco Board

Indulge your taste buds with our exquisite Garlic and Herb seasoned Tilapia, paired with the perfect companion – Caramelized Broccoli. Our tilapia is expertly seasoned for a premium taste that will leave you craving more. The caramelized broccoli, bathed in a luscious blend of olive oil,
garlic, and fresh lemon juice, provides a delightful crunch and burst of zesty freshness.

Tilapia Recipes

Garlic Herb Tilapia & Caramelized Broccoli

Tortilla Tilapia Street Taco Board

Tortilla Tilapia & Riced Spanish Cauliflower

Tortilla Tilapia Tacos Verde

Tilapia & Baked Caprese Polenta Casserole

Garlic Herb Tilapia With Harvest Veggies & Feta