Sea Cuisine
Potato Crusted Wild Cod
Enjoy our Wild Cod over a bed of seasonal roasted veggies, or mixed in with some sauced up spaghetti!
Product details: 2 fillet packets, 454g
| 247g (128g/About 1 Fillet) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 200 | |
| Total Fat | 7g | 9% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0 | |
| Cholesterol | 40mg | |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 17g | |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | 0% |
| Protein | 17g | |
| Potassium | 400mg | 9% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
Convential Oven
- Arrange rack in center of the oven and preheat to 425 ̊F. Remove frozen fillets from tray and bake on a shallow, non-stick baking pan for 22 - 25 minutes. For best results, flip fillets halfway through baking.
- NOTE: Cook to a minimum internal temperature of 155 ̊F. Microwave cooking not recommended.
- Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
- Note: Remember to keep frozen -18 °C (0 °F) until you’re ready to Chef it up™. Do not thaw, cook only from frozen. And for optimal food safety and quality, please be sure to follow these cooking instructions.
Grilling
- Heat grill on medium/high (204⁰C/400⁰F).
- Remove frozen fish from packaging.
- Lightly spray with oil a double layer of foil. Place fish portions on foil. Place foil over indirect heat on the grill and cook for 20 to 22 minutes with lid closed.
- Note: Cook to an internal temperature of 69°C/155⁰F minimum. For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare – Do not refreeze.
Cod & Cauliflower-Broccoli Gratin
View Recipe
Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
