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Garlic & Herb Tilapia With Apple Almond Pilaf & Honey Roasted Carrots

Embrace the flavors of fall with our Garlic & Herb Tilapia! This delightful dish features tender Tilapia fillets seasoned to perfection with garlic and herbs. Served alongside a comforting apple and almond wild rice pilaf with subtly sweet honey roasted carrots this dish is sure to be a crowd pleaser on cool autumn evenings. Savor the essence of Autumn as the savory Tilapia melds with the sweet, nutty notes of the pilaf. The honey roasted carrots add a touch of caramelized perfection to this hearty meal. It's a symphony of flavors that captures the warmth of the season. Get ready to fall in love with this fall inspired recipe that's easy to make and impossible to resist!
Serves: 2
Prep time: 15 mins
Cook time: 20-25 mins
Ingredients
Preparation
  • 1 package Sea Cuisine Garlic & Herb Tilapia

For the Apple Almond Wild Rice

  • 1 ea Wild Rice Pre Bought Wild Rice Mixture
  • 2 tbsp Butter
  • 1/4 cup Sliced Almonds
  • 1/2 ea Granny Smith Apple, diced peeled before dicing
  • 2 tbsp Parsley, chopped

For the Honey Mint Roasted Carrots

  • 2 tbsp Butter
  • 2 tbsp Honey
  • 1 ea Lemon, juice and zest
  • 1 tbsp Mint, small chopped
  • 1/2 cup Sweet Onion, sliced thin
  • 1 cup Carrots, sliced
  • Salt And Pepper to taste
  1. Prepare the Tilapia per the package instructions.
  2. For the Apple Almond Wild Rice: Prepare the pre bought wild rice mixture according to it's package instructions. Meanwhile, melt 1 tbsp of butter in a large non-stick saute pan. Add the apples and cook for 2-3 minutes until softened and lightly browned. Add the almonds and cook for an addition 1-2 minutes until slightly toasted. Reserve off heat. Once the rice mixture has finished cooking, gently fold in the apple and almond mixture along with the chopped parsley. If desired, season with salt and pepper.
  3. For the Honey Mint Roasted Carrots: Mix melted butter with honey, lemon, mint and salt and pepper. Toss with the carrots and onions and roast at 400℉ for 20 minutes or until browned and tender.
  4. To Assemble the Dish: Divide the rice pilaf along with the roasted carrots equally between two plates. Top each with a fully cooked portion of Tilapia and garnish with additional mint sprigs if desired.

Garlic & Herb Tilapia