Sea Cuisine
Garlic & Herb Tilapia
Two premium Tilapia fillets seasoned with garlic, basil, thyme & parsley
Product details: 2 fillets, NET WT 9 OZ (255g)
| 4.8 oz (140g/About 1 Fillet) | ||
| Amount | % Daily Value | |
|---|---|---|
| Calories | 230 | |
| Total Fat | 9g | 12% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | |
| Cholesterol | 55mg | 19% |
| Sodium | 410mg | 18% |
| Total Carbohydrate | 13g | 5% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | |
| Protein | 21g | 32% |
| Vitamin D | 3.5mcg | 20% |
| Calcium | 0mg | 0% |
| Iron | 1.1mg | 6% |
| Potassium | 360mg | 8% |
Skillet
- Preheat skillet on medium/high heat.
- Place frozen fillets in a single layer into skillet and cook for 10 -11 minutes, turning over halfway through cooking.
Conventional Oven
- Preheat oven to 400°F.
- Place frozen fillets in single layer on a shallow, foil-lined baking pan.
- Baking for 18-20 minutes.
- NOTE: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare – Do not refreeze. Since appliances vary, be sure to cook to a minimum temperature of 145°F before enjoying!
- WARNING: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Garlic & Herb Tilapia Spring Fling Salad
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Sustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).
