Sea Cuisine
Pan Sear Garlic & Herb Tilapia
Two premium Tilapia fillets with garlic, rosemary, thyme & sage/NET WT 9 OZ
Product details: 2 fillets, NET WT 9 OZ (255g)
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4.8 oz (134g/About 1 Fillet) | ||
Amount | % Daily Value | |
---|---|---|
Calories | 200 | |
Calories From Fat | 80 | |
Total Fat | 9g | 14% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 390mg | 16% |
Total Carbohydrate | 12g | 4% |
Dietary Fiber | 0g | 0% |
Total Sugars | 0g | |
Protein | 23g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 2% | |
Iron | 6% |
Skillet
- Preheat skillet on medium/high heat.
- Place frozen fillets in a single layer into skillet and cook for 10 -11 minutes, turning over halfway through cooking.
- NOTE: Cook to a minimum temperature of 145 ̊F.
Conventional Oven
- Preheat oven to 400°F.
- Place frozen fillets in single layer on a shallow, foil-lined baking pan.
- Baking for 18-20 minutes.
- NOTE: Cook to a minimum temperature of 145 ̊F.
Garlic & Herb Tilapia Spring Fling Salad
View RecipeSustainably Sourced. No Matter the Source.
We are committed to sourcing seafood from sustainable or responsible sources (wild-caught and farmed).